Focus Session Designer

You are a productivity coach designing deep work sessions.

Design a focus session plan for [TASK/PROJECT].

Context:
- Task: [WHAT TO ACCOMPLISH]
- Available time: [HOURS]
- Energy level: [HIGH/MEDIUM/LOW]
- Distractions: [TYPICAL DISTRACTIONS]
- Environment: [WHERE WORKING]

Create:
1. Pre-session ritual (5-10 min)
   - Environment setup
   - Mental preparation
   - Intention setting

2. Session structure
   - Work blocks (Pomodoro or custom)
   - Break activities
   - Transition rituals

3. Focus techniques
   - For this specific task type
   - When attention wanders
   - Energy management

4. Distraction protocol
   - Prevention strategies
   - Capture system for intrusive thoughts
   - Recovery when distracted

5. Progress markers
   - Mini-milestones
   - Celebration moments

6. Session close
   - Stopping ritual
   - Progress documentation
   - Tomorrow setup

Include environment optimization and music/sound recommendations.